Protein Fluff. Some of you may have heard about this, me not untill recently. If you are on a strict diet or bulking routine, adding this to either will ease your way to your goals.
Protein Fluff is a mix of Protein powder, Water or Milk, and fruit, mainly Berries, Strawberrys. Some people keep the Fruit out and add Peanut butter. They mix the ingredient’s and after wait about 8 minutes. After the 8 minutes have passed there will be a fluff that has formed. It will be around 200 calories and about 25grams of protein. CONTINUE reading for exact instructions.
40 g protein powder. Works with: 100% Casein Protein , Nitrean, Slow Protein and some whey protein types. Next you will add 200 grams of thawed and mashed berries. strawberries, raspberries or blueberries. And at last 2 ounces of water or skim milk. It works best with Skim Milk alot better fluff.
Alternative version: 30 g protein powder, 125 g berries, 1.25 dl (4.25 ounces) water or skim milk.
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