“I’m convinced that using maximum weight is the best way to stimulate muscle growth, but the exercises must be kept simple and basic. My ultimate goal in each training session is to achieve a great pump, but I don’t do this with high reps. I do it with heavy weights in compound lifts usually for 8-12 reps. Sometimes I go to higher reps, but I love the feeling of using the heaviest weight possible [for moderate reps].” Markus Ruhl
About Markus Ruhl
Markus Ruhl is a name that is synonymous with bodybuilding. He is one of the most iconic figures in the sport, known for his incredible physique and larger-than-life personality. In this article, we will take a closer look at the man, the myth, and the legend that is Markus Ruhl.
Markus Ruhl was born on February 22, 1972, in Darmstadt, Germany. He began lifting weights at the age of 18 and quickly fell in love with bodybuilding. He started competing in local competitions and quickly made a name for himself in the sport.
Ruhl’s physique is what sets him apart from other bodybuilders. He is known for his massive size and incredible muscle mass. He stands at 5’10” and weighs around 280 pounds in the off-season, with a competition weight of around 260 pounds. His arms are a staggering 23 inches in circumference, and his legs are equally impressive.
Ruhl’s competitive career was nothing short of impressive. He won several titles throughout his career, including the 2002 Night of Champions, the 2002 GNC Show of Strength, and the 2005 Arnold Classic. He also placed in the top 10 at the Mr. Olympia competition eight times.
But it wasn’t just Ruhl’s physique that made him a legend in the sport. He was also known for his larger-than-life personality. Ruhl’s was always willing to put on a show for the fans, whether it was through his posing routines or his wild antics on stage. He was a fan favorite, and his charisma and energy always made him stand out from the crowd.
After retiring from competitive bodybuilding, Ruhl continued to inspire and motivate others in the sport. He became a coach and mentor to up-and-coming bodybuilders, sharing his knowledge and experience to help them achieve their goals.
Markus Ruhl is a true legend in the world of bodybuilding. His incredible physique and larger-than-life personality made him a fan favorite, and his competitive career was nothing short of impressive. He continues to inspire and motivate others in the sport, and his legacy will forever live on in the world of bodybuilding.
Here is Markus’s Chest Routine:
RUHL’S CHEST ROUTINE
EXERCISE SETS REPS
Smith machine incline presses 5 12-6*
Machine presses 5 8-12
Incline flyes 5 8-12
EXERCISE SETS REPS
Smith machine incline presses 5 12-6*
Machine presses 5 8-12
Incline flyes 5 8-12
* Markus starts with a 12-rep set and pyramids up in weight to a load he can handle for six reps.
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