Tom Platz Leg Workout – How to Get Your Legs Bigger

“Tom Platz Leg workout – How to Get Your Legs Bigger” by Muscles Building Blog

One of the biggest secrets i found out while working with other experienced bodybuilders. Is the key to getting those Ripped Toned Legs.  The key to this is THE STAIRMASTER.

For many people, leg day is the most dreaded day of the week. But for bodybuilding legend Tom Platz, it was the most important day of the week. Platz is known for his incredible leg development, which he achieved through an intense and focused leg workout routine.

The Stairmaster is a great way to get those striations and splits in your muscles. Not only that it will help separate and even Detail your muscles.  I noticed they do this for about 45minutes at the most with out stopping, and they drink Black Coffee.  Another note I heard was that ever step they do they squeeze there leg muscles tightly and this helps with the definition of the muscle.  I was blown away by this because I never seen the use of it besides cardio equipment. 

To add to the fat burning benefits you can do cardio later in the day on a Treadmill.  When you get on the Treadmill is will be another 45 minute workout, after you walk for 2 minutes on 2.5 speed and 0 incline, you will bump it straight to 10 incline the highest it can go on any treadmill and then keep the speed at 2.5 speed, this helps you to shed weight like crazy.

If you’re looking to get bigger legs like Tom Platz, here’s a breakdown of his leg workout routine:

Warm-Up with Cardio

Before diving into the leg workout, it’s important to get your heart rate up and your blood flowing. Platz recommends starting with 10-15 minutes of cardio, such as jogging or cycling, to warm up your legs and prepare them for the workout to come.

Squats

Squats are the cornerstone of any leg workout, and Tom Platz was no exception. Platz would start his leg workout with heavy squats, doing 6-8 sets of 8-12 reps with a weight that was challenging but still allowed him to maintain good form. Platz would also use a variety of squat variations, including front squats, hack squats, and leg presses, to target different areas of the legs.

Leg Extensions

After squats, Platz would move on to leg extensions, which isolate the quadriceps muscles. Platz would do 4-6 sets of 12-15 reps, focusing on squeezing the quadriceps at the top of the movement and lowering the weight slowly and under control.

Lunges

Lunges are a great exercise for targeting the glutes, hamstrings, and quads all at once. Platz would do walking lunges, holding a pair of dumbbells or a barbell across his shoulders. He would do 3-4 sets of 20-30 reps, focusing on maintaining good form and keeping his knees aligned with his toes.

Leg Curls

To target the hamstrings, Platz would finish his leg workout with leg curls. He would do 4-6 sets of 12-15 reps, focusing on squeezing the hamstrings at the top of the movement and lowering the weight slowly and under control.

Cool Down with Stretching

After the leg workout, it’s important to cool down and stretch out the muscles. Platz would spend 10-15 minutes stretching out his legs, focusing on the hamstrings, quads, and glutes.

Tom Platz’s leg workout is not for the faint of heart, but if you’re willing to put in the work, it can help you achieve incredible leg development. Remember to start with a warm-up, focus on good form, and cool down with stretching to prevent injury and maximize your results.

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