Almond Coconut Protein Bars
Almond Coconut Protein Bars
Tired of spending all your money on protein bars? Well here’s a little “secret recipe” that will allow you to make your own!
Nutrition
Advices on nutrition
The Meal Frequency Fallacy
New study regarding frequent meals
For decades the mainstream has advocated something dreamt up by the bodybuilders of yesteryear. That something was the concept that the metabolic rate is enhanced by eating more smaller meals, rather than fewer larger meals. In more recent times, some bodybuilders have taken this to new levels, aiming for upwards of 8-12 meals per day (I’m looking at you, Jay Cutler!) Incidentally, I can also only imagine that the “thirty grams of protein per sitting” myth either gave rise to this, or was born out of it.
Anti-Aging Supplements May Be Best Taken Not Too Late in Life
Anti-Aging Supplements May Be Best Taken Not Too Late in Life
Anti-aging supplements made up of mixtures might be better than single compounds at preventing decline in physical function, according to researchers at the University of Florida’s Institute on Aging. In addition, it appears that such so-called neutraceuticals should be taken before very old age for benefits such as improvement in physical function.
The Truth About Acai Berry
The Truth About Acai Berry
Unless you’ve been hiding under a rock for the past 3 years, you’ve hard of this “magical” berry. Every time you open a magazine, there it is, looking at you all seductively. You can’t read anything related to diet or fat loss without it showing up.
Stack it! Part 4
In this, the final part in our series on stacking supplements, we show you how to burn fat.
Bodybuilding is about mass, but it’s not all about mass. You need to keep your bodyfat low to show off your hard-earned mass. Knowing how to stack effective fat burners to get the most burn for your buck is critical for staying big and lean. Stacking these three fat-torching supplements will keep the fat off and the muscle on.
Stack it! Part 3
Today we continue to post great series of articles “Stack it!” by by Jim Stoppani. So enjoy reading and the apply this information.
In this, the third of a four-part series on stacking supplements, we show you how to stack to increase testosterone
Stack it! Part 3 Read MoreRaw Deal
Good news, sushi lovers — raw tuna can help add muscle to your frame We’re big fans of sushi — especially tuna — and so are several IFBB pro bodybuilders. …
Raw Deal Read MoreVitamin A-Ok
Vitamin A plays an important role in maintaining the health of your eyesight, as well as your skin, teeth, bones and mucous membranes, including your respiratory tract. This important vitamin can improve your resistance to infection and assist in the growth and repair of body tissues, including muscle. Brand new research shows that vitamin A is critical for energy production in the body.
Vitamin A-Ok Read MoreShowdown: Yogurt vs Cottage Cheese
Yogurt vs. Cottage Cheese: Which does a body better? By Jordana Brown A flexonline reader is hard to trick. Not only are you driven to attain mammoth muscle, you’re extremely …
Showdown: Yogurt vs Cottage Cheese Read MoreDoes protein timing after workout matter?
Does protein timing after workout matter? The following are some great guidelines as far as when to eat certain proteins and what kinds at certain times during that day. First …
Does protein timing after workout matter? Read MoreTea Time
Reduce cortisol levels with a few cups of the stuff your grandmother drinks By Tabatha Elliott, PhD February 4, 2010 You should, by now, be well aware of the havoc …
Tea Time Read MoreGermans call for energy shot ban
Germans call for energy shot ban By Shane Starling German health authorities have issued a 14-page statement warning against over-consumption of energy shots – one of the fastest growing segments …
Germans call for energy shot ban Read MorePomegranate for a pump
Drink eight ounces of pomegranate juice with 20 g of whey protein before workouts for a better pump By Tabatha Elliott, PhD Every hardcore bodybuilder knows to take nitric oxide …
Pomegranate for a pump Read MoreImportance of Supplements in Bodybuilding
Importance of Supplements in Bodybuilding. By MusclesProd WHAT IS YOUR GOAL? Each one who trains wants good results, better said best possible results. Having a training schedule which works for …
Importance of Supplements in Bodybuilding Read MoreArginine Maxed
Taking arginine to the extreme for a bigger pump, greater strength, muscle growth and fat loss, too By Jim Stoppani, PHD; January 14, 2010 Let’s dive into arginine and the …
Arginine Maxed Read MoreProtein Quotas
Getting all your daily protein can be a challenge. Using prepackaged protein foods in addition to shakes and powders can help you get in your baseline gram per pound of bodyweight each day.
If you’re a 200-pound bodybuilder, here’s the amount of some bodybuilding foods, in no particular order, that you’d have to consume to get 200 grams of protein if you were to depend on that one item for your daily requirement.
Protein Quotas Read More