The Treat Sheet
If cravings are driving you crazy, don’t despair — here’s what science tells us about cheating on your diet By: Tabatha Elliott, PhD. We’ve all been there: deep in a …
The Treat Sheet Read MoreNutrition
Advices on nutrition
The 29 Healthiest Foods on the Planet
The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your …
The 29 Healthiest Foods on the Planet Read MoreMORE BEER, LESS TEST!
Will beer make you a girly-man? What’s more manly than sharing a big pitcher of frothy, ice-cold beer at the local pub with your buds? How about a big pitcher …
MORE BEER, LESS TEST! Read MoreGRILLING DANGERS
Food-borne diseases- easily contracted through raw meat if you’re not careful- can really put a crimp in your bodybuilding lifestyle by triggering vomiting, diarrhea, fever or worse.
GRILLING DANGERS Read MoreMIGHTY MINERAL
Chromium can boost testosterone levels and promote muscle growth Testosterone is a bodybuilder’s best friend, and cortisol may be a bodybuilder’s worst enemy. Testosterone is an extremely anabolic hormone that …
MIGHTY MINERAL Read MoreDORIAN’S DIET
Written by Dorian Yates No, they’re not packed with protein, but veggies are a still a bodybuilder’s best friend. To maximize mass gains the basic rule of thumb is to …
DORIAN’S DIET Read MoreRAPID FAT LOSS GUIDE
A 10-point plan for safe and rapid fat loss. Written by Chris Aceto Our resident bodybuilding nutrition expert, Chris Aceto, gave us these easy-to-follow tips for ripping up. 1)DOUBLE YOUR …
RAPID FAT LOSS GUIDE Read MoreCANNED GOOD!
Here’s a recipe that tastes better than it sounds: Canned Chicken a la FLEX A: Get ready to pump for joy, because FLEX has a way for you to go …
CANNED GOOD! Read More