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Bodybuilding Training secrets and advices
Consistency is the key
Consistency is they key to success not only in bodybuilding but in all spheres of life. Do you want to succeed in bodybuilding? You want to be better? It’s all about consistency, training, eating,resting then repeat it again. Without repeating success will not come.
Avoid the post-exercise sauna
For some people there is nothing more relaxing than a hot sauna after lifting weights, but some new research coming out of the University of Montana is suggesting that this may not be the best time for it.
Everybody should listen and learn “The 7 grand Daddy Laws” when they do weight training.
The 7 grand Daddy Laws Read MoreHigh-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests
The study, from scientists at Canada’s McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise. Astonishingly, it is possible to get more by doing less!
High-Intensity Interval Training is Twice as Effective as Regular Exercise
(NaturalNews) Recent research is indicating that traditional approaches to exercise that involve spending hours in the gym every day may not be the best way to stay strong and healthy. Interval training, a high-intensity type of workout that was originally created for Olympic athletes, may actually be twice as effective as regular exercise, and it can be done in a fraction of the time.
How heavy basics built Charles Dixon’s quads
As you will soon see, there’s nothing fancy about Charles Dixon’s quad training. And that’s refreshing. Too many bodybuilders over-think leg day, coming up with pre-exhausting, supersetting, high-rep barrages.
Top 202 pro Eduardo Correa answers back training questions
May 12, 2010
Eduardo Correa lives in the capital of laid-back: Florianopolis, a resort island off the coast of Brazil. So we could all forgive E.C. if he chilled at the beach instead of killing it in the gym. But that’s not how he rolls.
Back and Forth with Correa Read MoreHey huge guys, its time to get some great pumping and hard look before competition or before summer and beach season. Today I will present you training routine which I use last month prior competition to get that separation, hard look and extreme pumping.
Each day you will work with supersets. That means you will be doing 2 exercises one after other immediately with no rest.
In combination with cardio and diet this routine will make you look very, very attractive.
Superset Workout System for Contest Preparation. Read MoreReigning Mr. Olympia Jay Cutler has had one of the most remarkable decades in the history of pro bodybuilding. The last time he finished lower than second was the 2000 Mr. O. In his 21 contests since, he’s been runner-up in eight (including five Mr. Olympias), defeated only by fellow Mr. O’s Ronnie Coleman and Dexter Jackson. Cutler won the other 13 (including three Mr. Olympia’s and three Arnold Classics). How’s that for consistency?
Cutler’s Calves Read MoreAfter an impressive amateur career that saw him win the light-heavy class in both the USA’s (2007) and Nationals (2008), Tennessean Peter Putnam placed sixth in last year’s Jacksonville Pro 202. “Pump” has long been noted for his quality quads. As evidenced by his legs, he’s the expert. So, pop quiz, hot shot. See how much you know about his thigh training philosophy as you take this Peter Putnam Quad Quiz.
Putnam’s Quad Quiz Read MoreAbdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals… that sexy six-pack abs appearance that everyone seeks.
Abdominal Exercises – The Truth Read MoreThe lightening-paced training of Roelly Winklaar Shoulders workout – Winklaar’s workouts article by Muscle Prod After taking the overall at last year’s Arnold Amateur, Dutchman Roelly Winklaar made an auspicious …
Shoulders workout – Winklaar’s workouts Read MoreMiddle-aged mass monster Leo Ingram has posed in two pro posedowns, finishing third in the 2008 Houston Pro and fifth in last year’s Atlantic City Pro. The Navy veteran, now living in Atlanta with is family, is one of the world’s thickest bodybuilders. We let Leo get philosophical, and he shares with you the workout philosophy that packed on the meat. In addition, he dishes a triceps workout that adheres to his training tenets.
Triceps Training – Ingram’s Philosophy Lesson Read MoreFakhri Mubarak shares his calf training secrets March 2, 2010 Since he burst onto the scene by winning the light-heavy class at the 2005 USA, New Yorker Fakhri Mubarak has …
Calf Wrangling Read MoreBad Bodybuilders and Calves Training By MusclesProd Do you know those guys who train only their biceps or chest? Or triceps and abs? These are those guys with huge arms and …
Bad Bodybuilders and Calves Training Read MoreDexter Jackson on turning negatives into positives He started competing as a bantamweight. He turned pro, unceremoniously, as a light-heavy a dozen years ago at the North America. He didn’t …
Negative thinking, positive results Read More