How to train when gym is full of people
How to train when gym is full of people By MusclesProd How many times you went to the gym with a serious attitude to make your muscles “burn” but when …
How to train when gym is full of people Read MoreTraining
Bodybuilding Training secrets and advices
Dorian: To Hell and Back
DORIAN: TO HELL AND BACK on Muscles Building Blog Dorian Yates shares the high-intensity secrets for back building In our March 2008 issue we ranked Dorian Yates’ back as the …
Dorian: To Hell and Back Read MoreSecrets to good bi’s
Charles “Ray” Arde on why basics are best for biceps. January 12, 2009 Born in the Philippines, Charles “Ray” Arde’s family moved to America before he was one. Growing up …
Secrets to good bi’s Read MoreHulk Up Your Chest
Lou Ferrigno’s tips for building bigger pecs FLEXONLINE.COM Best known for his role as the titular character on TV’s The Incredible Hulk from 1977 to 1982, before and after that …
Hulk Up Your Chest Read MoreMike Mentzer’s Heavy Duty Training Advanced Secrets
By Paul Becker, copyright © 2008 Paul Becker – While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. The advanced …
Mike Mentzer’s Heavy Duty Training Advanced Secrets Read MoreFine-Tune your Quads
After taking the overall (as a light-heavy) at the 2007 Emerald Cup, 5’5″ Nathan Detracy won the middleweight class of the 2008 USA Championships and then triumphed in the same …
Fine-Tune your Quads Read MoreBring up your back
Dr. Dena Westerfield prescribes how to safely pack on back mass Florida native Dena Westerfield is a practicing chiropractor in St. Louis, Missouri. She placed fifth in the 2009 New …
Bring up your back Read MoreBench like one of the big boys
Strength coach Marty Gallagher, author of The Primitive Purposeful serves up some extra big bench tips. WARNING: This info is only for those who wish to build a massive chest. …
Bench like one of the big boys Read MoreMethods to Pass Over Muscle Growth Plateau.
Methods to Pass Over Muscle Growth Plateau on Muscles Building Blog Each bodybuilder who trains hard will come to the point when his muscles are not growing and progress is …
Methods to Pass Over Muscle Growth Plateau. Read MorePrevent the skull crusher.
Know the benefits to combining lying triceps extensions with close-grip bench presses Two things for those who have yet to pick up the January issue of FLEX: 1) Shame on …
Prevent the skull crusher. Read MoreMonster-truck sized wheels.
Before this year his highest Olympia placing was eighth and he was twelfth at his previous O, but Branch Warren broke into the big time in September with a stunning …
Monster-truck sized wheels. Read MoreGrow Bigger Guns.
After winning the 2003 Canadian Championships and deputing at the 2004 Toronto Pro, Frank McGrath went MIA for the next five years, not finishing a single pro show despite false …
Grow Bigger Guns. Read MoreBuild Shoulder Muscles in 3 Tips
“Build Shoulder Muscles in 3 Tips” by Muscle Prod Large, well developed shoulders are aesthetically pleasing but also provide supporting strength for most upper body exercises. Below are three tips …
Build Shoulder Muscles in 3 Tips Read MoreWhat Happens within the muscles in response to different rep ranges?
By Tom Venuto The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or metabolic factors (higher …
What Happens within the muscles in response to different rep ranges? Read More7 Reasons To Go To the Gym Today
7 Reasons to go to the gym today ant not waiting for tomorrow. 1. To look better. 2. To avoid many health problems. 3. To get disciplined. 4. To live …
7 Reasons To Go To the Gym Today Read MorePUMP UP YOUR PECS
Bill Wilmore had his highest pro placing yet, when he was runner-up at the Europa Super Show in August. The 2005 NPC Nationals champ rhapsodizes about the importance of blood …
PUMP UP YOUR PECS Read More