JACKSON’S FIVE: BACK TIPS.
Veteran competitor Richard “Tricky” Jackson won his first pro contest in August when he was the 202 winner at the Europa Super Show. Tricky, who was seventh at the Olympia …
JACKSON’S FIVE: BACK TIPS. Read MoreTraining
Bodybuilding Training secrets and advices
Quickies from the Pros.
After reading our 15 Minute Workouts in the December FLEX , you know that it’s possible to build muscle and burn fat in, well, 15 minutes. Here, we offer you …
Quickies from the Pros. Read MoreArm Strength Exercise – Blast Your Arms Full of Strength in Only Ten Minutes a Day!
Arms are easily one of the key areas to develop. And whether you are bodybuilding, looking to gain strength for your specific sport, or seeking a strong, sleek, healthy and …
Arm Strength Exercise – Blast Your Arms Full of Strength in Only Ten Minutes a Day! Read MoreBest Exercises For Women’s Abs.
“The 2 Best Exercises For Women’s Abs.” Article by Muscle Prod If you are a woman wondering what exercises are best exercises for women’s abs then listen up. Exercises for …
Best Exercises For Women’s Abs. Read MoreShock your legs.
Written by Doctor Train As Dorian Yates said in an interview given this year at Mr.Olympia 2009, “legs training is what separates guys from men”. And he is right as …
Shock your legs. Read MoreBack training in 30 minutes.
We continue our 30 minutes training routine for those who are busy but still want to look good. Today we will train back, one of the largest muscles which make …
Back training in 30 minutes. Read MoreThe ab factor:
Do you have a problem revealing your rock-hard chiselled abs to the public? Yes? Why so? Oh, they aren’t “ready” yet? Let’s be honest for a moment. They never are …
The ab factor: Read MoreShoulder Training in 30 Minutes.
Shoulder Training in 30 Min article by Muscle Prod Shoulders are muscles which are very easy to injury and if you do so you can not train anything else except …
Shoulder Training in 30 Minutes. Read More
Markus Ruhl: The Man, The Myth, The Legend
“I’m convinced that using maximum weight is the best way to stimulate muscle growth, but the exercises must be kept simple and basic. My ultimate goal in each training session …
Markus Ruhl: The Man, The Myth, The Legend Read MoreArms training in 30 minutes.
We continue series of articles for those who are busy. Today we will talk about arms training. I guess these are most trained body-parts. Most people who come to gym …
Arms training in 30 minutes. Read MoreImportance of Leg Training
Do you like squats? Do you like training your legs? THE PROBLEM: How many of us know guys who are training hard every part of their body but not the …
Importance of Leg Training Read MoreChest Training in 30 Minutes
Arnold Chest Training in 30 Minutes Today we continue our course of 30 minutes training for those who are very busy. If to train correct 30 minutes will be enough …
Chest Training in 30 Minutes Read More30 Minutes of Training Routine.
30 Minutes of Training Routine on Muscles Building Blog Everyone wants to look great but not everyone have time for exercising. There are many cases when people buy a gym …
30 Minutes of Training Routine. Read MoreSquats and Testosterone Production
Many of you probably have seen those guys with skinny legs in the gym. They may have some muscles on their top of the body but they have no legs. They just ignore legs training which they think is not so important.
Squats and Testosterone Production Read MoreHow Arnold Schwarzenegger built the best chest of all time
Stretching the tape at an incredible 58″, Arnold Schwarzenegger’s chest had it all: size, shape, balance and definition. When he hit a side chest pose, his pecs arched so high that a glass of water could rest atop them.
How Arnold Schwarzenegger built the best chest of all time Read More2009 ARNOLD TRAINING SERIES: SILVIO SAMUEL
Silvio Samuel’s superb conditioning is only part of the equation for his show-stopping hams By Eric Velazquez Silvio Samuel – always busy and seldom silent – will have the luxury …
2009 ARNOLD TRAINING SERIES: SILVIO SAMUEL Read More