2010 Arnold Classic Competitor Lists.
1. Melvin Anthony
2. Tarek Elsetouhi
3. Toney Freeman
4. Kai Greene
5. Phil Heath
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1. Melvin Anthony
2. Tarek Elsetouhi
3. Toney Freeman
4. Kai Greene
5. Phil Heath
Interstate stalking is a Federal crime – essentially crossing state lines to stalk someone. Even worse, is when the stalker posts any video on the internet. Stalking itself is a …
ESPN’s Erin Andrews Stalker pleads to ‘stalking on steroids”. Read Morenew orals from APX LABS
News from APX Labs. Read MoreBefore this year his highest Olympia placing was eighth and he was twelfth at his previous O, but Branch Warren broke into the big time in September with a stunning …
Monster-truck sized wheels. Read More(November 13, 2009 – Oxnard, California) Iron Man Magazine Publisher John Balik reported today that the Pro Fight Supplements Iron Man Pro bodybuilding contest, originally slated to take place on …
Ironman Pro contest is cancelled – Official Release. Read MoreWhat almost seems like a formality at this point, the IFBB has officially removed the scoring in regards to the posing round in both men and women’s bodybuilding. What was …
IFBB Eliminating Posing Routine Scoring. Read MoreAnswer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COOL water. Do not have HUGE meals after 5pm. Reduce the amount …
Health – Very Important Tips. Read MoreWe just found good and fresh(2008) interview with legendary bodybuilder with huge legs who was awarded with as having the best quads and hamstrings of all time by Flex Magazine …
Tom Platz Interview – The Golden Eagle. Read MoreThe top callout was Jay Cutler, Phil Heath, Dexter Jackson, Branch Warren, Kai Greene, Victor Martinez and Branch Warren. Kai Greene won’t be winning the 2009 edition, holding too much …
2009 Mr. Olympia: Prejudging – First callout picture gallery. Read More“Preparation for Olympia is on eat” article by Muscles Prod Less than 2 weeks to one of the greatest competition among bodybuilders – Mr.Olympia. I guess there is no competitive …
Preparation for Olympia is on eat. Read MoreCasein Or Whey? Benefits & Disadvantages Everyone Should Know! by Muscles Prod Casein Or Whey? Casein Protein constitutes 80 percent of milk protein. It is recognized for its excellent amino …
Casein Or Whey? Benefits & Disadvantages Everyone Should Know! Read More30 Minutes of Training Routine on Muscles Building Blog Everyone wants to look great but not everyone have time for exercising. There are many cases when people buy a gym …
30 Minutes of Training Routine. Read MoreSo you want to create the perfect cycle for yourself. So how do you go about this? Well there’s a lot of things you need to know before you can sit down and create yourself a perfect cycle.
The most important thing you need to know is what your EXACT goals are for THIS cycle. From here you can figure out exactly what steroids are right for you and at what dosages.
BASICS:
So what about steroids, ancillaries, and other drugs do you need to know? You need to know the basics of the most popular drugs available.
THEORY:
Ok so now that you know what drugs do what, we can begin to discuss what properties a cycle should have. From there we can begin to see how these drugs can be combined to form a “stack.” The idea behind the stack is to create a synergy between the drugs involved to give an effect that’s greater than the sum of the parts.
Arginine is likely your favorite supplement for enhancing the muscle pump during workouts. If you really stay on top of supplement science, then you may also take citrulline, pycnogenol and even vitamin C. But regardless of how supplement savvy you are, we bet you haven’t tried this one: quercetin.
BOOST YOUR “Q” Read MoreThe Menace shares his chest routine and predictions for the Arnold Classic
By Eric Velazquez
According to Dennis James, when he steps on stage for prejudging at the 2009 Arnold Classic, he’s going to look better than he has in over half a decade.
“My prep has been going great,” he says. “I would say that this is the best prep than I’ve done so far. Even better than ’03.”
2009 ARNOLD TRAINING SERIES: DENNIS JAMES Read MoreIf cravings are driving you crazy, don’t despair — here’s what science tells us about cheating on your diet By: Tabatha Elliott, PhD. We’ve all been there: deep in a …
The Treat Sheet Read More