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We investigate the differences between one- and two-arm exercises.
YOUR QUESTION: On some exercises, such as the bent-over lateral raise, bent-over row, upright row, front raise and biceps curl, I’m much stronger when I do them with one arm than when I use both arms. Is this normal?
Lee Priest is most definitely out of the 2009 Australian Pro, which has disappointed thousands of fans who wanted to see the comeback of one of the most prolific IFBB …
Lee Priest having surgery, out of Australian Pro Read MoreThe following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your …
The 29 Healthiest Foods on the Planet Read MoreBefore we get into how steroids work, let’s define Anabolic steroids. The word anabolic simply means building up as opposed to catabolic that means breaking down.
How Steroids Work Read MoreLee Priest anticipated return to the IFBB pro circuit at the 2009 Australian Pro five weeks away has been talked about for a long time now, and here are a …
Lee Priest’s new pics Read More