muscle building blog, workout routines, bodybuilding news and pictures
Jennifer Leigh “Jen” Selter is an American Internet celebrity and fitness model. She attracted significant media attention for her coming out at a young age, initially on the photo-sharing website Instagram.
Jen Selter Instagram and Workout Pictures on Muscles Building Blog Read More
Maryse Manios is a French professional IFBB (International Federation of Bodybuilding and Fitness) body builder.
See some pics and stats.
Building bigger arms does not mean go to the gym and train your biceps. Training your Triceps 2x as hard is what you want to do. Triceps make up 2/3rds of your arm, alot of people lack big strong arms and strentgh because you do not train this area right. Let me help you with a Tricep Routine.
How to Grow Bigger Arms Like Arnold Read MoreDanbury Police say they developed the initial leads into the steroid ring operating in western Connecticut, and Danbury brought the DEA into it.
Danbury Detectives Started ‘Roid Investigation Read MoreWeightlifting is a type of exercise that can improve your health no matter your age. In fact, scientists are constantly discovering new ways in which weightlifting benefits the body.
Lifting Weights Benefits and How Increased Muscle Mass Read MoreApproved October 22, 2004.
Where we stand today with Anabolic Steroid laws for the past 7 years.
MS.Olympia’s Back
“For back, I always warmup with pullups, but after that I don’t have a particular order for my exercises. It depends on how I feel and what I did last time. In the routine here, I’ll almost always do the first four exercises, but they may not be in this order, and the T-bar rows are optional. I’ll add a fifth exercise like T-bars at the end if I feel I still have a little work to do that day.”
WILKINS-LEE’S BACK TRAINING TIPS
First up is the reigning Figure Olympia winner Nicole Wilkins-Lee. As the 26-year-old beauty prepares to defend her title on September 24-25, she shared some back training tips with us, and she details the back routine that has helped her win her win four contests in a row, including last year’s Figure O and this year’s Figure International.
The Evolution of Women’s Bodybuilding & What Lies Ahead
There are certain parallels with men’s and women’s bodybuilding. To make it simple, let’s concentrate on the pinnacle of each sport – the Olympia stage. The first Mr. Olympia contest was held back in 1965 and was not even a fraction of the hyped-up weekend event it is today.
Dayana Cadeau at 43, Haitian-born Floridian shows no signs of slowing down. The winner of the light weight class in the 2004 Ms. Olympia was sixth in the recent Ms. …
Dayana Cadeau on Free Weights and Shoulders Read MoreHeather Armbrust answers quad questions What a difference a year makes. After falling to also-ran status (14th out of 17) in the 2008 Ms. Olympia, Heather Armbrust roared back in …
Arbrust: quad q&a Read MoreThis is a question I am commonly asked as I am sure many other figure competitors and gym going hardbodies are asked as well. “How did you get those shoulders?” …
Hey, how did you get those shoulders? Read More