GP Methan 10 (Methandienone)
GP Methan 10 Profile
GP Methan is well-known dianabol which was first made available in 1960 and after than quickly became the most favored and widely used steroid and all of us know why.
Blueberry Protein Pancakes
Blueberry Protein Pancakes
Do lunges all the way into the kitchen to help bring out the hamstring and glute tie ins! Once you arrive, drop all ingredients above (except the blueberries) into a blender. Blend until smooth. Spray a small amount of PAM cooking spray onto a large nonstick pan.
The 7 grand Daddy Laws
Everybody should listen and learn “The 7 grand Daddy Laws” when they do weight training.
The 7 grand Daddy Laws Read MoreAlmond Coconut Protein Bars
Almond Coconut Protein Bars
Tired of spending all your money on protein bars? Well here’s a little “secret recipe” that will allow you to make your own!
Coffee Reduces the Risk of Diabetes
Coffee Reduces the Risk of Diabetes
Researchers fed either water or coffee to a group of laboratory mice commonly used to study diabetes. Coffee consumption prevented the development of high-blood sugar and also improved insulin sensitivity in the mice, thereby reducing the risk of diabetes.
MP BodyBuilding Contest
Be the first one who answers these 15 simple questions and get 1 vial of testosterone cypionate for free!
MP BodyBuilding Contest Read MoreTommorow is a contest on musclesprod
Be first who answer 15 questions and win 1 vial of Testosterone Cypionate
Finally it is here, tomorrow 17 June 2010, musclesprod in partnership with one of our sponsors World-Pharma organises a bodybuikding questions contest. We will have a list of 15 questions related to bodybuilding.
Ask Bill Roberts: How Safe is a Testosterone & Deca Durabolin Stack?
Question: Would a 10-week steroid cycle of 600 mg of Testosterone Enanthate and 200mgs of Nandrolone Decanoate weekly be relatively safe with regard to blood lipids? These two studies suggest to me that it would be safe: testosterone study and nandrolone decanoate study.
Ask Bill Roberts: How Safe is a Testosterone & Deca Durabolin Stack? Read MoreThe Meal Frequency Fallacy
New study regarding frequent meals
For decades the mainstream has advocated something dreamt up by the bodybuilders of yesteryear. That something was the concept that the metabolic rate is enhanced by eating more smaller meals, rather than fewer larger meals. In more recent times, some bodybuilders have taken this to new levels, aiming for upwards of 8-12 meals per day (I’m looking at you, Jay Cutler!) Incidentally, I can also only imagine that the “thirty grams of protein per sitting” myth either gave rise to this, or was born out of it.
High-Intensity Interval Training
High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests
The study, from scientists at Canada’s McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise. Astonishingly, it is possible to get more by doing less!
Breaking News: Zack Khan Injured
Zack Khan underwent surgery to repair two detached tendons in both knees
Rookie IFBB Pro League athlete Zack Khan was forced to postpone his debut once already this year. Now, Khan may have to push that debut further back than the FLEX Pro in February 2011.
Interview with Dave Draper as seen in Iron Man on 7-10-03
Q-1) CAN YOU TELLS US ABOUT THE DIFFERENCE BETWEEN YOUR ON SEASON TRAINING DIET AND OFF SEASON TRAINING AND DIET? Dave Draper A) My diet is pretty much the same …
Interview with Dave Draper as seen in Iron Man on 7-10-03 Read MoreMuscle Mass in Elderly Boosted by Combining Resistance Exercise and Blood Flow Restriction
Muscle Mass in Elderly Boosted by Combining Resistance Exercise and Blood Flow Restriction
For years, researchers have known that resistance exercise training — such as weightlifting, in which muscles work against gravity or another force — can be one of the most effective ways to fight the debilitating muscle loss caused by aging.
MuscleFire / clothing co. is Heat’n Up!
Read how you can get one t-shirt for free
A HUGE ‘limited time’ bonus for the select few Fitness & Bodybuilding buffs like YOURSELF!
Yep, no joke, for THE NEXT 15 ORDERS on any MuscleFire t-shirt ordered at MuscleFire.com you’ll receive a FREE Womens ‘Buff is Beautiful’ t-shirt (light aqua)!
MuscleFire / clothing co. is Heat’n Up! Read More‘Stress’ Protein Could Halt Aging Process, Say Scientists
‘Stress’ Protein Could Halt Aging Process, Say Scientists
HSP10 (Heat Shock Protein), helps monitor and organise protein interactions in the body, and responds to environmental stresses, such as exercise and infection, by increasing its production inside cells. Researchers at Liverpool, in collaboration with colleagues at the University of California, found that excessive amounts of HSP10 inside mitochondria — ‘organs’ that act as energy generators in cells — can halt the body’s aging process by preserving muscle strength.
Lack of Sleep Negatively Impacts Glucose Metabolism
Lack of Sleep Negatively Impacts Glucose Metabolism
I’m pretty sure you’re well aware of the importance of a good nights sleep with regards to in-gym performance and post-gym recovery, but it also plays a huge role in body composition. In fact, some brand new research from the Leiden University Medical Center in Holland has suggested that just one night of bad sleep can upset insulin sensitivity even in otherwise healthy subjects.