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Did you ever notice that some people can eat whatever they want and rarely ever become fat? Did you ever notice how some people gain fat a lot easier and …
Endomorph Diet – How do Endomorphs Lose Weight? Read MoreTake a look to this video and to the technique these huge guys apply in their training. Good video for newbies. Kevin Levrone and Shawn Ray shows you how to …
Kevin Levrone and Shawn Ray shows you how to train shoulders Read MoreFor a dieting bodybuilder, gaining muscle while losing body fat is a matter of mentality.
THE DIET MENTALITY Read MoreThe Menace shares his chest routine and predictions for the Arnold Classic
By Eric Velazquez
According to Dennis James, when he steps on stage for prejudging at the 2009 Arnold Classic, he’s going to look better than he has in over half a decade.
“My prep has been going great,” he says. “I would say that this is the best prep than I’ve done so far. Even better than ’03.”
2009 ARNOLD TRAINING SERIES: DENNIS JAMES Read More“Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, now that is strength.” Arnold Schwarzenegger Post Footer automatically generated by Add Post Footer Plugin …
Strength Read MoreRonnie is one the best bodybuilders in the world. This video is the one that will motivate you for hard training. You want to be big? You want to be …
Again Ronnie… Read MoreAbusing Anabolic Steroids One of the primary reasons people give for abusing steroids is to improve their athletic performance. Among professional, steroid abuse has been approximated to be lower that …
Abusing Steroids – Why do people abuse anabolic steroids? Read MoreIf cravings are driving you crazy, don’t despair — here’s what science tells us about cheating on your diet By: Tabatha Elliott, PhD. We’ve all been there: deep in a …
The Treat Sheet Read MoreHe is huge and trains very hard. Dedication,motivation and hard work that’s what it takes to succed. Take a look how Ronnie trains and then go and train. Post Footer …
Motivational video with Ronnie Coleman Read MoreThis unorthodox exercise will help you not only build towering delts but also boost your overall body strength By: Sean Waxman, CSCS Sure, it has an odd name. But what …
TRANSLATING THE TURKISH GET-UP Read MoreFor most of us Arnold Schwarzenegger was a start point to come in bodybuilding. At least for me it was. I found on youtube good motivation video with Arnold. Watch …
Video motivation with Arnold Schwarzenegger Read MoreMy favorite body part are legs and I like squats. Unfortunately there are people who do not like leg training however they are very important and if they would know …
Ronnie Coleman Front Squat Read MoreWe investigate the differences between one- and two-arm exercises.
YOUR QUESTION: On some exercises, such as the bent-over lateral raise, bent-over row, upright row, front raise and biceps curl, I’m much stronger when I do them with one arm than when I use both arms. Is this normal?
Good video clip with many views of all events from FitParade 2009. You can see there Flex Wheeler which by the way looks very good and huge. Also as a …
Fitparade 2009 – Flex Wheeler, Martinez, Majorova Read MoreThis program is based on the use of three exercises (leg extensions, leg presses and hack squats) that directly target the quadriceps with little stress placed on the hamstrings and calves.
QUAD THRUST Read MoreLee Priest is most definitely out of the 2009 Australian Pro, which has disappointed thousands of fans who wanted to see the comeback of one of the most prolific IFBB …
Lee Priest having surgery, out of Australian Pro Read More