This an uncut clip of James doing his Flat Bench workout.
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This an uncut clip of James doing his Flat Bench workout. Read MoreRoland Kickinger in the new terminator movie
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Roland Kickinger in the new terminator movie Read More2008 EXCALIBUR SET FOR SATURDAY
NPC Excalibur closes out the 2008 season December 5, 2008 It’s almost time to flip that calendar to 2009. But, before you do, make sure to get in your final …
2008 EXCALIBUR SET FOR SATURDAY Read More2008 NPC NATIONALS FINAL REPORT
by Dave Lee Ed Nunn takes his place at the table with the likes of Lee Haney, Kevin Levrone, and Shawn Ray, as the overpowering super heavyweight won both his …
2008 NPC NATIONALS FINAL REPORT Read MorePhil Heath decides to sit out the 2009 Arnold Classic
Prediction time: Phil Heath won’t be winning the Arnold Classic in 2009. No, we haven’t soured on The Gift’s otherwordly potential, especially not after his third-place finish at the 2008 …
Phil Heath decides to sit out the 2009 Arnold Classic Read MoreSome freak pictures of Ronnie Coleman
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Some freak pictures of Ronnie Coleman Read MoreThe Complete Guide to Beginning Bodybuilding
By Bill Geiger & Larry Shackelford, Muscle & Fitness Magazine Starting a bodybuilding program can be a daunting experience. You visit your local gym only to see intimidating, big armed …
The Complete Guide to Beginning Bodybuilding Read MoreRare pictures of Dorian Yates
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Rare pictures of Dorian Yates Read MoreGreatest Calves of All Time
Recently i have found a thread on a forum where people have been discussing who has greatest calves of all times. There were pictures of such bodybuilders as: Dorian Yates, …
Greatest Calves of All Time Read MoreA site only with female physique videos and photos
I do not know about men but for women this site shall be interesting. I recently have found it: http://www.hdphysiques.com and as they write: “Our mission is to be the …
A site only with female physique videos and photos Read MoreEd Nunn wins the overall NPC National men’s bodybuilding contest
Congratulations to Ed Nunn for winning the overall NPC National men’s bodybuilding contest. This photo is just after Ed realized that he was chosen to win the overall and was …
Ed Nunn wins the overall NPC National men’s bodybuilding contest Read MoreMIGHTY MINERAL
Chromium can boost testosterone levels and promote muscle growth Testosterone is a bodybuilder’s best friend, and cortisol may be a bodybuilder’s worst enemy. Testosterone is an extremely anabolic hormone that …
MIGHTY MINERAL Read MoreDORIAN’S DIET
Written by Dorian Yates No, they’re not packed with protein, but veggies are a still a bodybuilder’s best friend. To maximize mass gains the basic rule of thumb is to …
DORIAN’S DIET Read MoreLIFT LIKE ARNOLD
Of all the qualities that distinguish Arnold Schwarzenegger from the rest of us, some are as simple to pinpoint as a shoulder press or a calf raise. Nearly from the …
LIFT LIKE ARNOLD Read MoreTHE REAL MASS DEAL
Chris Cormier’s laws for building impressive mass Since becoming a pro after winning the overall title at the 1993 NPC USA, Chris Cormier has been one of the most successful …
THE REAL MASS DEAL Read MoreRAPID FAT LOSS GUIDE
A 10-point plan for safe and rapid fat loss. Written by Chris Aceto Our resident bodybuilding nutrition expert, Chris Aceto, gave us these easy-to-follow tips for ripping up. 1)DOUBLE YOUR …
RAPID FAT LOSS GUIDE Read More