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After a workout. Every other week you should add in a burn out set, if you are not on steroids. If you are using anabolic steroids, it is quite hard to overtrain and you should try to add them in every workout.
Body Weight Exercises. Burn out Set. Every other Week. Read MoreMiddle-aged mass monster Leo Ingram has posed in two pro posedowns, finishing third in the 2008 Houston Pro and fifth in last year’s Atlantic City Pro. The Navy veteran, now living in Atlanta with is family, is one of the world’s thickest bodybuilders. We let Leo get philosophical, and he shares with you the workout philosophy that packed on the meat. In addition, he dishes a triceps workout that adheres to his training tenets.
Triceps Training – Ingram’s Philosophy Lesson Read Moreby MusclesProd How often you look in the mirror? Did you ever felt more energy and power during training session while looking in the mirror? You know why it happens? …
Importance of looking in the mirror when exercising Read MoreBy Bill Geiger & Larry Shackelford, Muscle & Fitness Magazine Starting a bodybuilding program can be a daunting experience. You visit your local gym only to see intimidating, big armed …
The Complete Guide to Beginning Bodybuilding Read More