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HENRY’S BICEPS
Since the creation of the 202 division in 2008, Dave Henry has been, arguably, its foremost practitioner, winning four shows and placing in the top three in six others. He won the inaugural Olympia 202 Showdown in 2008, and was second to Kevin English the past two years.
Charles “Ray” Arde on why basics are best for biceps. January 12, 2009 Born in the Philippines, Charles “Ray” Arde’s family moved to America before he was one. Growing up …
Secrets to good bi’s Read MoreFrom the rank amateur to the seasoned professional, everybody wants to build big arms. Aside from maybe the bench press, we’re willing to bet curls were the first bodybuilding exercise …
BASIC BICEPS BLAST Read More