The ab factor:
Do you have a problem revealing your rock-hard chiselled abs to the public? Yes? Why so? Oh, they aren’t “ready” yet? Let’s be honest for a moment. They never are …
The ab factor: Read MoreTag: Training
Understanding Carbs.
Since Dr. Robert Atkins and his frenzy of carb-free followers began the meat-eating movement in 2002, carbohydrates have become the most feared of all food groups—for bodybuilders especially. Although many …
Understanding Carbs. Read More3 weeks out today – update from Dennis James blog.
Yes it’s exactly 3 weeks out from Friday evening prejudging where I think it will all come down to. I am super focused and 100% certain that I will bring …
3 weeks out today – update from Dennis James blog. Read MoreFlex Photoshoot – update from Jay Cutler’s blog.
At the three week out point now and I am in the middle of a two-day FLEX Magazine photoshoot. We did chest and triceps yesterday and it was an extremely …
Flex Photoshoot – update from Jay Cutler’s blog. Read More
Markus Ruhl: The Man, The Myth, The Legend
“I’m convinced that using maximum weight is the best way to stimulate muscle growth, but the exercises must be kept simple and basic. My ultimate goal in each training session …
Markus Ruhl: The Man, The Myth, The Legend Read MoreJay Cutler is training for Mr.Olympia 2009.
It is obvious that Jay wants his trophy back and now he trains hard to prepare himself as good as possible. Here is his training routine for back performed on …
Jay Cutler is training for Mr.Olympia 2009. Read MoreArms training in 30 minutes.
We continue series of articles for those who are busy. Today we will talk about arms training. I guess these are most trained body-parts. Most people who come to gym …
Arms training in 30 minutes. Read MoreChris Cormier ifbb pro training video.
I was looking that someone found my blog by these keywords: “Chris Cormier ifbb pro training video” so I decided to add a short biography and trainig videos with Chris …
Chris Cormier ifbb pro training video. Read MoreThe Cost of Redemption – Training for the 2003 Mr. Olympia
Not a new video but inspirational one. Post Footer automatically generated by Add Post Footer Plugin for wordpress.
The Cost of Redemption – Training for the 2003 Mr. Olympia Read MoreLegendary bodybuilder Lou Ferrigno Profile and Gym Workout.
Old but very interesting and motivational video with Lou Ferrigno. Enjoy watching. Post Footer automatically generated by Add Post Footer Plugin for wordpress.
Legendary bodybuilder Lou Ferrigno Profile and Gym Workout. Read MoreTraining- Jay Cutler (part 1 and 2)
Part I Part II Post Footer automatically generated by Add Post Footer Plugin for wordpress.
Training- Jay Cutler (part 1 and 2) Read MoreTHE BEST ARMS EVER
Do you know who posses best arms in bodybuilding? Surely you have someone whose arms are motivation for you. Look at these pictures with great arms bodybuilders and then go …
THE BEST ARMS EVER Read MoreKevin Levrone and Shawn Ray shows you how to train shoulders
Take a look to this video and to the technique these huge guys apply in their training. Good video for newbies. Kevin Levrone and Shawn Ray shows you how to …
Kevin Levrone and Shawn Ray shows you how to train shoulders Read More2009 ARNOLD TRAINING SERIES: DENNIS JAMES
The Menace shares his chest routine and predictions for the Arnold Classic
By Eric Velazquez
According to Dennis James, when he steps on stage for prejudging at the 2009 Arnold Classic, he’s going to look better than he has in over half a decade.
“My prep has been going great,” he says. “I would say that this is the best prep than I’ve done so far. Even better than ’03.”
2009 ARNOLD TRAINING SERIES: DENNIS JAMES Read MoreMotivational video with Ronnie Coleman
He is huge and trains very hard. Dedication,motivation and hard work that’s what it takes to succed. Take a look how Ronnie trains and then go and train. Post Footer …
Motivational video with Ronnie Coleman Read MoreTRANSLATING THE TURKISH GET-UP
This unorthodox exercise will help you not only build towering delts but also boost your overall body strength By: Sean Waxman, CSCS Sure, it has an odd name. But what …
TRANSLATING THE TURKISH GET-UP Read More