Secrets to good bi’s
Charles “Ray” Arde on why basics are best for biceps. January 12, 2009 Born in the Philippines, Charles “Ray” Arde’s family moved to America before he was one. Growing up …
Secrets to good bi’s Read Moremuscle building blog, workout routines, bodybuilding news and pictures
Charles “Ray” Arde on why basics are best for biceps. January 12, 2009 Born in the Philippines, Charles “Ray” Arde’s family moved to America before he was one. Growing up …
Secrets to good bi’s Read More