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Bodybuilding is not just about going to the gym.
Actually gym and nutrition are both #1 if you want to have a healthy and good looking body.
Healthy Diet and Nutrition will affect not only the way you look but the way you think. Mind will work correct if you eat right. Food high in fat will influence negatively your mind and power of thoughts as well as energy levels.
Bodybuilding Diet Healthy and Nutrition Read MoreA good example of a diet would be Fish/Chicken/Brown Rice/ Protein Shake and Oatmeal. You can make a great diet just out of these foods.
Great way to Cut for that shredded look. Read MoreThe average 200 to 220lb should be consuming over 2000 calories if you are not you are probley maintaining and or just loosing size. So here is is a few meal plans you should try to follow. Make them your own.
Bulk Meal Plans Example. Read MoreWant a diet where you will shed lbs like crazy. If you are overweight and really need to drop the lbs. Use this diet for a month and watch your body change DRASTICLY.
Extreme Diet. Loose up to 6lbs a week. Read MoreSo summer is now quickly approaching and everyone wants to get into shape and look there best. Well here we go, stick to this for the next 8 weeks, yup thats right in just 56 days you can be proud of your new body.
Variation Of Keto. Get into Beach shape. 56 days. Read MoreFat loss – it’s easy.
I think this topic is one of the most popular among many people and not only bobybuilders who prepares for contest or just want to be in shape before summer. Many people are buying some “magic pills” which are considered to help them to loose weight without changing their lifestyle.
Strength is another key area of concern for a bodybuilder. But the amount of weight you can lift isn’t just important for impressing your gym buddies. Being stronger allows you to place more mass-building overload on the muscles you are training every time you go to the gym.
Stack it, Part 2 Read MoreThere are actually two types of cholesterol, which is not a known fact for people who misconstrue it as something bad. HDL is the name of the good cholesterol, while the bad one is called LDL. A bloodstream with too much LDL will result in plaques in the arteries. Over time, blood will have a difficult time travelling your arteries because the opening becomes narrow thanks to the amount of bad cholesterol in it.
How I Learned to Lower Cholesterol Through Diet in 1 Hour Read MoreHey huge guys, its time to get some great pumping and hard look before competition or before summer and beach season. Today I will present you training routine which I use last month prior competition to get that separation, hard look and extreme pumping.
Each day you will work with supersets. That means you will be doing 2 exercises one after other immediately with no rest.
In combination with cardio and diet this routine will make you look very, very attractive.
Superset Workout System for Contest Preparation. Read MoreAs runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here. Most professional bodybuilders claim that getting ready for a show is …
SHAWN RAY’S 12 STEP DIET Read MoreSince Dr. Robert Atkins and his frenzy of carb-free followers began the meat-eating movement in 2002, carbohydrates have become the most feared of all food groups—for bodybuilders especially. Although many …
Understanding Carbs. Read MoreFast-absorbing protein is the way to go pre-workout. You definitely want a high-quality fast-acting protein before you train. Not on the way to the gym, of course, but 45 minutes …
Think fast. Read MoreEating a balanced diet filled with whole grains, lean meats, and fresh fruits and vegetables is well-known to be a healthy choice. However, some people continue to suffer chronic health …
Foods That Can Cause Health Problems. Read MoreIn the battle of the bulge the most pernicious enemy our will power must fight off are those cravings that sneak up on us every day. According to recent research, …
The Glycemic Index Diet – A Diet Without Cravings. Read MoreCasein Or Whey? Benefits & Disadvantages Everyone Should Know! by Muscles Prod Casein Or Whey? Casein Protein constitutes 80 percent of milk protein. It is recognized for its excellent amino …
Casein Or Whey? Benefits & Disadvantages Everyone Should Know! Read MoreFor a dieting bodybuilder, gaining muscle while losing body fat is a matter of mentality.
THE DIET MENTALITY Read More