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I have seen with my own eyes, 6 months time a person loose 120lbs doing this. But they stuck with it and never quit, they pushed them selfs to the limit everyday for only a hour.
A Cutting Diet and Exercise Program. Read MoreBrief Exercise Reduces Impact of Stress on Cell Aging, Study Shows
Exercise can buffer the effects of stress-induced cell aging, according to new research from UCSF that revealed actual benefits of physical activity at the cellular level.