how to eat lunch like a bodybuilder. Archives

10 Body Building lunches.

March 23, 2011March 24, 2011 - by admin - 2 Comments.

Remember: These lunches are for our 175-pound, 5-foot-10 reference man. You will need to adjust portions up or down a bit relative to your own weight and goals as you determined. Also, if you can’t find these items in your area, feel free to make healthy substitutions.