Great way to Cut for that shredded look.
A good example of a diet would be Fish/Chicken/Brown Rice/ Protein Shake and Oatmeal. You can make a great diet just out of these foods.
Great way to Cut for that shredded look. Read MoreTag: how to gain clean weight
Bulk Meal Plans Example.
The average 200 to 220lb should be consuming over 2000 calories if you are not you are probley maintaining and or just loosing size. So here is is a few meal plans you should try to follow. Make them your own.
Bulk Meal Plans Example. Read More