Stack it!
In this, the first of a four-part series on stacking supplements, we show you how to stack for mass by Jim Stoppani, PhD April 22, 2010 One of the first …
Stack it! Read MoreTag: protein
Does protein timing after workout matter?
Does protein timing after workout matter? The following are some great guidelines as far as when to eat certain proteins and what kinds at certain times during that day. First …
Does protein timing after workout matter? Read MoreProtein Quotas
Getting all your daily protein can be a challenge. Using prepackaged protein foods in addition to shakes and powders can help you get in your baseline gram per pound of bodyweight each day.
If you’re a 200-pound bodybuilder, here’s the amount of some bodybuilding foods, in no particular order, that you’d have to consume to get 200 grams of protein if you were to depend on that one item for your daily requirement.
Protein Quotas Read MoreThink fast.
Fast-absorbing protein is the way to go pre-workout. You definitely want a high-quality fast-acting protein before you train. Not on the way to the gym, of course, but 45 minutes …
Think fast. Read MoreCasein Or Whey? Benefits & Disadvantages Everyone Should Know!
Casein Or Whey? Benefits & Disadvantages Everyone Should Know! by Muscles Prod Casein Or Whey? Casein Protein constitutes 80 percent of milk protein. It is recognized for its excellent amino …
Casein Or Whey? Benefits & Disadvantages Everyone Should Know! Read More