Arbrust: quad q&a
Heather Armbrust answers quad questions What a difference a year makes. After falling to also-ran status (14th out of 17) in the 2008 Ms. Olympia, Heather Armbrust roared back in …
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Dennis Wolf training quads
Quads….for many it is the body part which they do not want to train but a few know that due to squads our testoterone levels raises up and so the …
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