quads training Archives - Muscle Building Blog

Leg Training Must or a Choice on Muscles Building Blog

April 30, 2012January 13, 2022 - by admin - 2 Comments.

Once again I will get back to the question of leg training. I see more and more people in the gym with skinny legs. I see people who train legs rarely but put a lot of attention to the upper body part. Some of them will never get pants off to not show their skinny legs.
Well that is a problem especially when you want to go to the beach. And if you do not have enough will power to make yourself do at least 4 sets of squats I wonder how far you will go in this life?

Training

Quad Essentials

May 27, 2010September 3, 2010 - by admin - 2 Comments.

How heavy basics built Charles Dixon’s quads
As you will soon see, there’s nothing fancy about Charles Dixon’s quad training. And that’s refreshing. Too many bodybuilders over-think leg day, coming up with pre-exhausting, supersetting, high-rep barrages.

Featured / Training

QUAD THRUST

February 10, 2009 - by admin

This program is based on the use of three exercises (leg extensions, leg presses and hack squats) that directly target the quadriceps with little stress placed on the hamstrings and calves.