Lack of Sleep Negatively Impacts Glucose Metabolism
Lack of Sleep Negatively Impacts Glucose Metabolism
I’m pretty sure you’re well aware of the importance of a good nights sleep with regards to in-gym performance and post-gym recovery, but it also plays a huge role in body composition. In fact, some brand new research from the Leiden University Medical Center in Holland has suggested that just one night of bad sleep can upset insulin sensitivity even in otherwise healthy subjects.