muscle building blog, workout routines, bodybuilding news and pictures
After an impressive amateur career that saw him win the light-heavy class in both the USA’s (2007) and Nationals (2008), Tennessean Peter Putnam placed sixth in last year’s Jacksonville Pro 202. “Pump” has long been noted for his quality quads. As evidenced by his legs, he’s the expert. So, pop quiz, hot shot. See how much you know about his thigh training philosophy as you take this Peter Putnam Quad Quiz.
Putnam’s Quad Quiz Read MoreDo you like squats? Do you like training your legs? THE PROBLEM: How many of us know guys who are training hard every part of their body but not the …
Importance of Leg Training Read MoreMany of you probably have seen those guys with skinny legs in the gym. They may have some muscles on their top of the body but they have no legs. They just ignore legs training which they think is not so important.
Squats and Testosterone Production Read More