Beginners / bodybuilding / Physical Activity for Older Adults / Strongman / Training / Women's bodybuilding
How to Grow Bigger Arms Like Arnold
Building bigger arms does not mean go to the gym and train your biceps. Training your Triceps 2x as hard is what you want to do. Triceps make up 2/3rds of your arm, alot of people lack big strong arms and strentgh because you do not train this area right. Let me help you with a Tricep Routine.
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