Keep the Body Guessing, Mass Gains.
You can workout everyday, but your body will adapt. Thats why it is important to keep your body guessing, this will keep max gains coming.
Keep the Body Guessing, Mass Gains. Read MoreTag: working out
Muscle Mass in Elderly Boosted by Combining Resistance Exercise and Blood Flow Restriction
Muscle Mass in Elderly Boosted by Combining Resistance Exercise and Blood Flow Restriction
For years, researchers have known that resistance exercise training — such as weightlifting, in which muscles work against gravity or another force — can be one of the most effective ways to fight the debilitating muscle loss caused by aging.